At Home Workout

You will need: kettlebell, box or steps

Warmup: run 5 min

3 rounds: 12 kettlebell push press, 1 min bear crawl, 10 kettlebell bent rows

WOD 1: 4 rounds: 12 pushups, 12 kettlebell plank row, 20 kettlebell swings, 2 min suitcase carry

WOD 2: 12 min amrap of:

At Home Workout

You will need: kettlebell, mat

Warmup: 3 rounds: 2 min running, 10 star jumps

3 rounds: 15 kettlebell sumo deadlift high pulls, 12 pushups, 30 sec handstand hold

WOD 1: 5 rounds: 10 weighted situps, 20 dips, 20 kettlebell bent rows

WOD 2: 5 rounds:

At Home Workout

You will need: kettlebell, mat, skipping rope

Warmup: 3 rounds: 2 min running, 10 star jumps

3 rounds: 1 min running, 15 goblet squats, 8 burpees

WOD 1: 4 rounds: 20 goblet lunges, 15 burpee broad jumps, 20 kettlebell plank rows

At Home Workout

You will need: box or step, kettlebell or dumbell, mat

Warmup: 3 rounds: run 1 min, 10 goblet squats, 20 mountain climbers

WOD 1: 4 rounds: 20 kettlebell step ups, 20 lunges, 20 crunches, 10 broad jumps

WOD 2: 20 - 16 - 12 - 8 - 4 reps of:

At Home Workout

You will need: kettlebell, box or step, mat

Warmup: run 5 mins

3 rounds: 20 jumping lunges, 10 kettlebell swings, 10 Vups

WOD 1: 4 rounds: 20 goblet lunges, 25 weighted situps, 1 min kettlebell run

WOD 2: 12 min ladder of:

At Home Workout

You will need: kettlebell or dumbell, mat

Warmup: 5 min running on the spot

3 rounds: 30 sec handstand hold, 12 kettlebell snatch, 16 hand release pushups

WOD 1: 5 rounds: 1 min bear crawl, 10 burpees, 20 alt leg V ups

WOD 2: 4 rounds: 3 min amrap:

At Home Workout

You will need: step or box, kettlebell, mat

Warmup: 3 rounds: run for 2 mins, 10 star jumps

3 rounds: 14 box step ups, 5 burpee broadjumps, 10 goblet squats

WOD 1: 4 rounds: 15 burpees, 15 crunches, 1 min kettlebell bear hug, 40 mountain climbers

WOD 2: 3 rounds of:

At Home Workout

You will need: kettlebell, box or step

Warmup: run 5 mins

3 rounds of: 10 kettlebell plank rows, 16 alt kettlebell snatch, 20 mountain climbers

WOD 1: 3 rounds: 20 weighted pushups straight into 30 unweighted pushups

20 bent over kettlebell rows, 2min front rack kettlebell carry

WOD 2: 20 min amrap of:

At Home Workout

You will need: kettlebell, step, mat

Warmup: run 5 min

3 rounds: 1 min running, 20 speed skaters, 12 alt kettlebell cleans

WOD 1: 5 rounds: 20 kettlebell box step ups, 12 weighted situps, 14 kettlebell cleans

WOD 2: 15 min amrap of:

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