Hey guys and girls!
Just a reminder that we will be closed from this Saturday, 21 December, and will reopen on Monday 06 January 2020. We look forward to seeing you then, safe and sound, ready to work hard again!
Have a great break, get some rest, eat enough....but not too much :)
Stay active...walk, run, drop in...or download the spreadsheet with bodyweight workouts in our Facebook Group.