Hey guys and girls! Those of you that are still around and are not on holiday already... Come and join us!

On Saturday we will be hitting a workout that is very close to my heart, ''Victoria''

5 Rounds for Time

  • 10 Thrusters (95/65 lb)
  • 14 Box Jumps (24/20 in)
  • 12 Sumo-Deadlift High-Pulls (95/65 lb)
  • 12 Burpees
  • 27 Kettlebell Swings (1.5/1 pood)

Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting (Newtown, CT, USA) on December 14, 2012. She was a CrossFitter.

The significance of the reps: She was a teacher for 5 years; the tragedy happened in room 10 on 12/14/12; and her life got cut short at the age of 27.

Image result for Victoria wod

Share this post

Submit to FacebookSubmit to Google PlusSubmit to TwitterSubmit to LinkedIn

Newsletter

Keep up to date with our Newsletter