Hey guys and girls! Those of you that are still around and are not on holiday already... Come and join us!

On Saturday we will be hitting a workout that is very close to my heart, ''Victoria''

5 Rounds for Time

  • 10 Thrusters (95/65 lb)
  • 14 Box Jumps (24/20 in)
  • 12 Sumo-Deadlift High-Pulls (95/65 lb)
  • 12 Burpees
  • 27 Kettlebell Swings (1.5/1 pood)

Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting (Newtown, CT, USA) on December 14, 2012. She was a CrossFitter.

The significance of the reps: She was a teacher for 5 years; the tragedy happened in room 10 on 12/14/12; and her life got cut short at the age of 27.

Image result for Victoria wod

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