As required by legislation, we are presently closed to help stem the spread of the Corona Virus.

Training helps us stay healthy, it helps us deal with stress, it boosts our immune systems. During this particularly stressful time, we are conducting classes online, specially designed for minimal equipment and easily modified. 

As soon as we are allowed to, we will be resuming physical operations.

To find out more, please contact us.

Hey guys and girls! Those of you that are still around and are not on holiday already... Come and join us!

Well done to the following members who trained 20 or more times in the month of May:

Hey guys

Our first round of Challenges for 2020 start next week Monday, have you signed up for one of them yet?


Our Committed Club members for November 2019 are as follows:

Well done to the following members who made 20 or more sessions for April:

Hey guys and girls!

Just a reminder that we will be closed from this Saturday, 21 December, and will reopen on Monday 06 January 2020. We look forward to seeing you then, safe and sound, ready to work hard again!

Have a great break, get some rest, eat enough....but not too much :)

Stay active...walk, run, drop in...or download the spreadsheet with bodyweight workouts in our Facebook Group.


Well done to the following members who made it to train 20 or more sessions during the month of October 2019:

Hey guys

Remember we are closed on Saturday 27 April for the public holiday!

Enjoy the rest!


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