As required by legislation, we are presently closed to help stem the spread of the Corona Virus.
Training helps us stay healthy, it helps us deal with stress, it boosts our immune systems. During this particularly stressful time, we are conducting classes online, specially designed for minimal equipment and easily modified.
As soon as we are allowed to, we will be resuming physical operations.
To find out more, please contact us.
Hey guys and girls! Those of you that are still around and are not on holiday already... Come and join us!
Hey guys and girls!
Just a reminder that we will be closed from this Saturday, 21 December, and will reopen on Monday 06 January 2020. We look forward to seeing you then, safe and sound, ready to work hard again!
Have a great break, get some rest, eat enough....but not too much :)
Stay active...walk, run, drop in...or download the spreadsheet with bodyweight workouts in our Facebook Group.
Remember we are closed on Saturday 27 April for the public holiday!
Enjoy the rest!